20 Lessons That Build A Man's Fitness

Christian men focus much of their time and energy on maintaining or improving their spiritual health—staying in step with God and His will for our lives. However, they make the mistake of overlooking how they can glorify God through their physical gifts.

1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.”

Men need to talk about health and fitness and care for their temple. They need to see their body as a gift, worshipping the Lord through physical activity, and taking proper care of their bodies.

In 20 Lessons That Build a Man’s Fitness, author Vince Miller teaches men how to view their physical body as a vehicle of worship to the Lord and offer Him their bodies as sacrifices, as Paul implored the believers in Romans 12:1.

This book will get men talking about health and fitness in a small group setting or one-on-one—and help them understand how to serve God with their physical attributes and gifts.